Nothing Naughty
Protein Cracker Mix
$17.00 NZD
500g
Just add water, bake and serve!
- Gluten-Free
- Vegan
- Keto Friendly
Easy, quick and economical way to make your own highly nutritious protein crackers.
Less than 2g carbohydrates & less than 1g sugars.
Packed with the goodness of high protein, high fibre lupin flour, sunflower seeds, flaxseed meal, pumpkin seeds, almonds, chia seeds, cashews & nutritional yeast.
May contain dairy.
How to use
1. Preheat oven to 150°C.
2. Place entire contents of cracker mix into a large mixing bowl and add 2 cups of water. Stir well and leave to activate for 10 minutes.
3. Line a large oven tray with baking paper and lightly oil before spreading the cracker mixture evenly on the tray with hands or a spatula. The mixture can be scored with a knife into a grid to form even cracker shapes, or you can break it apart once cooked.
4. Bake in oven for approximately 1 hour at 150°C. Remove from oven, turn crackers over on tray and unpeeled baking paper.
5. Switch off oven and return crackers to oven. They can be left in the oven (turned off) for a further hour, depending on how crunchy you like them or how thick the crackers are.
6. Break into crackers of desired size and store in an airtight container once cooked.
Ingredients:
Lupin flour, sunflower seeds, flaxseed meal, pumpkin seeds, almonds, chia seeds, cashews and nutritional yeast.
Nutritional information
| Average Quantity per Serve |
Average Quantity per 100g |
|
| Energy | 395kj | 1970kj |
| Protein | 5.3g | 26.3g |
| Fat, total | 6.7g | 33.4g |
| - saturated | 0.8g | 3.9g |
| Carbohydrate | 1.3g | 6.5g |
| -sugars | 0.6g | 3.1g |
| Sodium | 3mg | 15mg |
Servings:
Servings per pack 25. Serving size 20g.
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